Gambling is an activity that involves placing something of value (like money or goods) on the outcome of a random event in which skill is not involved. While most individuals engage in gambling for entertainment or recreation, a small percentage become seriously involved and may experience negative personal, social, family, and financial impacts.
The risk of gambling addiction increases for individuals with certain underlying mental health or substance use disorders, and those with low incomes. People under stress, particularly women, and young people are also more likely to develop a gambling disorder.
While most individuals engage in gambling for entertainment or recreational purposes, a small percentage become seriously involved and are at risk of developing a gambling addiction. In addition to having a detrimental impact on the gambler, problem gambling can cause significant emotional, psychological, and social difficulties for others affected by the person’s gambling behaviour. These effects can be felt at a personal level, interpersonal level (close friends and family), and community/society level (Fig. 1).
Aside from the obvious, which is to not gamble with more money than you can afford to lose, there are a number of other things you can do to protect yourself from harmful gambling. For example, make sure that you don’t gamble when you’re upset or down. It’s hard to make good decisions when you’re in these states and will often lead to more harm than good. Lastly, set time limits and stick to them, even when you’re winning. And, don’t gamble on credit.
In order to help you stop gambling, it’s important that you talk about it with your loved one. However, it’s also important to speak with them calmly and empathetically and avoid criticizing. This will prevent them from feeling defensive and can make it easier for them to open up. It’s also a good idea to keep in mind that it might take some time for them to change their habits, so don’t rush the process.
You can learn more about the signs and symptoms of gambling addiction by visiting a trusted online resource or speaking to a GP or a local support service. Additionally, there are other ways to cope with unpleasant feelings, such as exercising, spending time with friends who don’t gamble, and taking up new hobbies or relaxation techniques.